Wednesday, June 30, 2010

Shrinking Days of Summer - Week 5

I'm feeling a little blase. Last week I gained .4 of a pound. This week I lost .6 of a pound. No woot woots here. I mean neither statistic is worth reporting.

Overall, I'm going down very very slowly but in some way, that seems like a waste of time. Harry says "you're going down and that's all that matters" and I kind of agree but I have to face the fact that I'm not willing to make the sacrifices that are necessary to really make a difference.

I'll walk until I'm blue in the face but then I'll eat.

I'm up to 4 1/2 miles a day now but I can't say that I'm flying around the course. I do pretty well all day and I've really tried to increase the fruits, vegetables, and water. But then evening comes. Ahhhh reward time.

If I had never tasted a cheddar cheese flavored Quake or a Hostess 100 Calorie Pack Strawberry Cake with Cream Cheese icing and Creamy filling, I'd probably be a stick right now. (Warning. if you're not familiar with these products, avoid them at all costs. They are extremely hazardous to your weight loss efforts.)

I know what I have to do and that's what I vow all the time. I just won't buy them. But then Harry does. He's so nice. I know I should tell him not to buy them but then I forget (on purpose) so that he'll bring them home to me and I can indulge myself at night when I have to eat something to stay awake and watch TV.

Is this thinking a little skewed? Don't answer. I already know. But believe it or not, I'm still sure that my thinking will come around and result in shrinking. I just have to get to that point AND I seem to drop in little bunches after being kind of stuck for a couple of weeks. Yeah, I'll try that theory.

And this week I'll make some sacrifices - I'll try blueberries and grapes instead of Quakes.

And, Harry, this is your notice. Don't buy Quakes. I have to learn to live without them. The cakes? Well we'll see. I can't dump everything at once, can I?

6 comments:

  1. you're losing and learning, it's definitely a process. I struggle with the evenings, also. I blame the downtime for the urge to eat, so last night I got up and cleaned the kitchen. But I still ate a half a grilled cheese sandwhich on whole grain bread and 15 FF pringles :(

    Weight loss is a 'baby steps' type of thing. It's utterly amazing that you're doing 4.5 miles at Streibel Pond! I'm sure the next time I see you, you will be much closer to where you want to be, keep up the GREAT work.

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  2. oh i love me some strawberry cake...thanks for the warning. I lost what I gained last week, so it's just like a new start. Let's just keep going down instead of teeter tottering.

    WTG on the walking, you are doing great!

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  3. At least you know where your issue is! That's the first step...soon you'll be making a necessary sacrifices. Bring the shrinking on!!

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  4. You are learning as you go and that's a good thing. I have the same issues. I loved our walk together today. I can't wait till next week. I'm just going to download my pitures now. I'm also going to check out Weight Watchers online tonight. Thank you!!

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  5. You're making those right changes. Keep it up and the weight will go down! I promise.

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  6. What is a Quake? Oh wait, you told me I don't really want to know, right? Mr. H, quit buying that stuff, okay. That's an order :)

    It's all about making small changes a little at a time. Eventually all of those changes will add up to a HUGE success for you! I know you can do it :)

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